Page 30 - Spring 2022 Program Brochure
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ACTIVE ADULTS www.roswellgov.com/activeadults
ACTIVE ADULTS you to utilize the Adult Recreation CHAIR YOGA
The Fitness Room at Roswell’s Adult center fitness room, the Roswell Adult Chair Yoga exercises are done while
Aquatics Center and some classes at
sitting on, leaning on or holding onto
Rec Center is a 2,500-square-foot no cost. a chair. This makes it a great way to
facility filled with state-of-the-art practice yoga for people of all ages
cardio and strength equipment, a BODY SCULPT and those with limited mobility. In
private stretching room, lockers, and This class is designed to improve addition to a good stretch, chair yoga
showers. Monthly, quarterly and yearly muscular endurance, build lean body participants can also enjoy other
memberships are offered. mass as well as sculpt, tone and health benefits of yoga, including
strengthen muscle groups of the improved muscle tone, better
FITNESS CONSULTATION ARC upper and lower body. Meets at Adult
Meet with a personal trainer who Rec Center. breathing habits, reduction of stress
better sleep, and a sense of well-
will evaluate your strength, flexibility, being. Meets at Adult Rec Center.
and balance to help you formulate an PILATES
individualized exercise plan for your This is the ultimate mind and body YOGA
fitness goals and abilities. Please workout: to strengthen your core The practice of Yoga helps improve
call 770-641-3950 to schedule an while learning the proper forms and strength, flexibility and balance while
appointment. techniques of Mat-based Pilates. allowing you to relax and manage the
Meets at Adult Rec Center. effects of stress. Meets at the Adult
PERSONAL TRAINING
Our state-of-the-art facility has BARRE WORKOUT Rec Center.
everything you need to reach all your This advanced class incorporates TAI CHI: COMFORTABLE
fitness goals. We also offer personal ballet, Yoga, and Pilates into a routine Practice Tai Chi, stretching and bring
and group training sessions with that uses a traditional ballet barre. your brain waves down. The goal is to
custom exercise plans and fitness Isometric muscle contractions, help you realize that having your body
coaching. Call 770-641-3950 for coupled with stretching techniques, and mind work together automatically
more information or to schedule an can produce speedy results! This reduces stress and frees your mind to
appointment. SILVER SNEAKERS popular workout is a fresh way choose health over disease. Results
Silver Sneakers is a benefit offered to strengthen, tone, and work on include better balance, more flexibility,
to members of many Medicare flexibility. Meets at Adult Rec Center. calmer behavior, improved awareness,
replacement or supplement plans. body toning and peacefulness. Meets
This benefit allows you to utilize the at Adult Rec Center.
Adult Recreation Center fitness room
and participate in Silver Sneakers YOGALATES
classes. Yogalates is a great beginner class
combination class that focuses on
SILVER SNEAKERS Pilates, yoga and stretching to develop
Silver Sneakers is a benefit offered core strength, help tone muscles,
to members of many Medicare increase flexibility and reduce stress.
replacement or supplement plans. Great for those wanting to incorporate
This benefit allows you to utilize the some stretching and light yoga moves
Adult Recreation Center fitness room, into their workout. Meets at Adult Rec
the Roswell Adult Aquatics Center Center.
and participate in both land and water
Silver Sneakers classes at no cost. ARTHRITIS EXERCISE
RENEW ACTIVE Arthritis Exercise will offer participants
A benefit offered to members of many an enjoyable and safe exercise
program to reduce pain, fatigue and
Medicare plans, Renew Active™ is stiffness. The program also aims to
here to help you stay fit, stay focused help restore and maintain joint range
and stay you. This benefit allows
30 ROSWELL SPRING PROGRAM GUIDE