Page 31 - Spring 2022 Program Brochure
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ACTIVE ADULTS www.roswellgov.com/activeadults
of motion and increase flexibility. Participants
will gain muscle strength, balance and FAMILY HEALTH & WELLNESS EXPO - FREE
coordination, which will improve activities of Saturday, May 14, 9 a.m.-12:30 p.m. • Riverside Park
daily living. Meets at Adult Rec Center. Enjoy a D.J., free demonstrations, and various local vendors that
offer health and wellness services. Chiropractors, physical therapists,
CARDIO FUSION dentists, health insurance companies, rehabilitation services,
This fun low impact cardio class will hospitals, and more will be onsite for questions and to showcase
incorporate Zumba, oldies and pop dance their services. Wear workout clothes for fitness demonstrations. Door
moves, along with some standing abdominal prizes will be awarded. For more information or to be a vendor, call
and glute workouts. At the end we will stretch 770-641-3824.
and cool down the body. Meets at Adult Rec
Center. Total Body Workout This class will
incorporate cardio and strength To give you a ACTIVE ADULT HEALTH & WELLNESS FAIR - FREE
full body workout. This class will increase your
heart rate and endurance while strengthening Wednesday, March 30, 9 a.m.-12:30 p.m. Roswell Adult Recreation
your muscles. Meets at Adult Rec Center. Center
Join us for a one-day exhibition of educational, recreational, and health
POSITIVE MEDITATION related opportunities. Learn how you can be well, remain independent,
In this 8-week meditation class, you will and stay active in your community. Free demonstrations from multiple
practice developing positive feelings and vendors. Door prizes will be awarded. For more information or to be a
thoughts toward yourself and others. Meets at vendor, call 770-641-3824.
Adult Rec Center.
ADULT AQUATICS
Roswell Adult Aquatic Center Location: Groveway Community
Serving citizens 25 years and older and children and adults with disabilities, this Park, 200 Frank Lewis Drive
indoor, heated therapeutic pool boasts five lap lanes, a zero- depth entry, locker Hours of Operation:
rooms, and a large whirlpool. A variety of Swim Pass options are available. The Mon-Friday: 7 a.m.-6- p.m.
facility is also available for private rentals in the evenings, and on weekends. Call Saturday: 7 a.m.-1 p.m.
770-641-3982 for more information. Sunday: Closed
ADULT AQUATIC CLASSES
Adult Aquatic classes are easy on your joints, yet challenging enough to help you
reach new levels of fitness. Because of their low-impact format, water aerobics
classes are suitable for every age and fitness level, from beginning exercisers
through elite athletes. Enjoy our aqua classes and build cardiovascular fitness
and strength. All classes age 25+.
Personal Aquatic Training
A certified aquatic exercise specialist will help you discover the safest and most
productive path towards reaching your fitness goals. For more information or to
schedule an appointment, please call 770-641-3982. All training is Ages 25+
Adult Swim Fitness Swimming
Adult Fitness Swim is a fitness swimming program for swimmers ages 19 and
up (age on 6/1/2022). Current or former competitive swimming experience is not
required–the goal of this program is to make the season fun and challenging for
both recreational and competitive swimmers. Go to adult.roswellrapids.org for
more info about the team and to join the adult swim info email list.
ROSWELL SPRING PROGRAM GUIDE 31