Page 31 - Spring 2022 Program Brochure
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        of motion and increase flexibility. Participants
        will gain muscle strength, balance and        FAMILY HEALTH & WELLNESS EXPO - FREE
        coordination, which will improve activities of   Saturday, May 14, 9 a.m.-12:30 p.m. • Riverside Park
        daily living. Meets at Adult Rec Center.      Enjoy a D.J., free demonstrations, and various local vendors that
                                                      offer health and wellness services. Chiropractors, physical therapists,
        CARDIO FUSION                                 dentists, health insurance companies, rehabilitation services,
        This fun low impact cardio class will         hospitals, and more will be onsite for questions and to showcase
        incorporate Zumba, oldies and pop dance       their services. Wear workout clothes for fitness demonstrations. Door
        moves, along with some standing abdominal     prizes will be awarded. For more information or to be a vendor, call
        and glute workouts. At the end we will stretch   770-641-3824.
        and cool down the body. Meets at Adult Rec
        Center. Total Body Workout This class will
        incorporate cardio and strength To give you a   ACTIVE ADULT HEALTH & WELLNESS FAIR - FREE
        full body workout. This class will increase your
        heart rate and endurance while strengthening   Wednesday, March 30, 9 a.m.-12:30 p.m. Roswell Adult Recreation
        your muscles. Meets at Adult Rec Center.      Center
                                                      Join us for a one-day exhibition of educational, recreational, and health
        POSITIVE MEDITATION                           related opportunities. Learn how you can be well, remain independent,
        In this 8-week meditation class, you will     and stay active in your community. Free demonstrations from multiple
        practice developing positive feelings and     vendors. Door prizes will be awarded. For more information or to be a
        thoughts toward yourself and others. Meets at   vendor, call 770-641-3824.
        Adult Rec Center.


        Roswell Adult Aquatic Center                                                  Location: Groveway Community
        Serving citizens 25 years and older and children and adults with disabilities, this   Park, 200 Frank Lewis Drive
        indoor, heated therapeutic pool boasts five lap lanes, a zero- depth entry, locker   Hours of Operation:
        rooms, and a large whirlpool. A variety of Swim Pass options are available. The   Mon-Friday: 7 a.m.-6- p.m.
        facility is also available for private rentals in the evenings, and on weekends. Call   Saturday: 7 a.m.-1 p.m.
        770-641-3982 for more information.                                            Sunday: Closed

        Adult Aquatic classes are easy on your joints, yet challenging enough to help you
        reach new levels of fitness. Because of their low-impact format, water aerobics
        classes are suitable for every age and fitness level, from beginning exercisers
        through elite athletes. Enjoy our aqua classes and build cardiovascular fitness
        and strength. All classes age 25+.

        Personal Aquatic Training
        A certified aquatic exercise specialist will help you discover the safest and most
        productive path towards reaching your fitness goals. For more information or to
        schedule an appointment, please call 770-641-3982. All training is Ages 25+

        Adult Swim Fitness Swimming
        Adult Fitness Swim is a fitness swimming program for swimmers ages 19 and
        up (age on 6/1/2022). Current or former competitive swimming experience is not
        required–the goal of this program is to make the season fun and challenging for
        both recreational and competitive swimmers. Go to for
        more info about the team and to join the adult swim info email list.

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