Page 33 - Spring 2022 Program Brochure
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some extended relaxation periods
HEALTH AND WELLNESS consisting of iRest Yoga Nidra that
AT THE BILL JOHNSON COMMUNITY ACTIVITY BUILDING can help deal with stress. Class will
Bill Johnson Community Activity Building fitness center includes combination increase your awareness of the things
weight equipment, hand weights and a variety of cardiovascular equipment, we all do, such as poor posture habits,
allowing for a complete workout. Ages 15+. which contribute to our aches and
pains. These coed classes are for
PERSONAL TRAINING BJCAB: beginner through advanced students.
Reach your personal fitness goals by YOGA BJCAB 10 WK. Ages 15+.
enhancing it with one of our certified Stretch and tone with YOGA! These WORLD YOSHUKAI KARATE
personal trainer! Each training session coed classes are for participants of all
is 1 hour. After registering, call the Bill levels. Stretches, poses, and relaxation Increase your physical strength,
Johnson Community Activity Building techniques are used to improve flexibility, and mental discipline
(BJCAB) to get information about flexibility, muscle tone, strength, and with your family or individually as
scheduling an appointment. Ages 15+. help in stress management. Ages 15+. part of the World Yoshukai Karate
Kobudo Organization. Traditional
PERSONALIZED FITNESS CLASS GENTLE YOGA Japanese karate self-defense, board
Do you have a group of friends, Includes positional yoga postures breaking, develop self-discipline,
coworkers, or club members to correct postural imbalances and sparring. Opportunities to compete in
interested in a customized fitness help deal with back and neck pain tournaments and belt checks when
class at a scheduled time that works associated with injuries. Also, includes skill level is ready. Ages 7+. Meets at
for all of you? If so, please contact BJCAB.
770-817-6670.
HEALTH AND WELLNESS
AM EXPRESS
A self-directed program that includes AT EAST ROSWELL REC CENTER
cardio exercise, free-play basketball,
racquetball, fitness room and weight FIT BODY BOOTCAMP EAST techniques are used to improve
lifting. All of these activities can give Bootcamp is great for all fitness levels flexibility, muscle tone, strength, and
you an early-morning, well-rounded and also those looking for a change help in stress management. Ages 15+.
workout. Ages 18 +. to their routine. This class will not only Meets at East Roswell Rec Center.
utilize some of our fields, but also our
BOOT CAMP trails, outdoor fitness equipment and ZUMBA
Push yourself with circuit training, indoor gym. Please bring water and a A fun way to get a great cardio
core work, and cardio to improve towel. Age on date of class. Ages 15+. workout and learn some hot new
your muscular strength, endurance, Meets at East Roswell Rec Center. moves you can use on the dance
and cardiovascular capacity. Great floor! Moves are derived from Latin
workout for beginners through GUTS N GLUTES dance and mind/body exercises.
advanced athletes. Age 15+ This class will target your Guts and Come experience high energy, hot
Glutes with a series of strength moves, lots of sweat and fun! Ages
MAT PILATES building, stability and power exercises 15+. Meets at East Roswell Rec
The ultimate mind and body workout: designed to shape the glutes and Center.
Pilates works the core muscles and flatten the mid-section. All fitness
incorporates isometric exercise with levels are welcome. Ages 15+. Meets
flexibility and strengthening exercises at East Roswell Rec Center.
all done on the mat. Mat 3 is an
advanced class working at a fast pace YOGA
without stopping and focusing on Stretch and tone with YOGA! These
advanced control and strength. This coed classes are for participants of all
class is not taught at various levels. levels. Stretches, poses, and relaxation
Ages 16+. Meets at BJCAB.
ROSWELL SPRING PROGRAM GUIDE 33