Page 36 - SummerBrochure

Health & Wellness REVITALIZE WITH FIT & FITNESS

MAT PILATES with stress. Class will increase your AM EXPRESS
AGES 16+ awareness of the things we all do, such AGES 18+
Meets at BJCAB and ARC (50+). as poor posture habits, which contribute Meets at BJCAB. A self-directed
Mat-Based Pilates is the ultimate to our aches and pains. These coed program that includes cardio exercise,
mind and body workout with exercises classes are for beginner through free-play basketball, racquetball, fitness
all done on the mat. Pilates works advanced students. room and weight lifting. All of these
the core muscles and incorporates activities can give you an early-morning,
isometric exercise with flexibility, ZUMBA well-rounded workout.
and strengthening. Body sculpting AGES 15+
exercises outside of the art of Pilates is Meets at ERP. A fun way to get a great BOOTCAMP
incorporated into Pilates & Sculpt. cardio workout and learn some hot new AGES 16+
moves you can use on the dance floor! Meets at BJCAB. Push yourself with
YOGA Moves are derived from Latin dance and circuit training, core work, and cardio
AGES 15+ mind/body exercises. Come experience to improve your muscular strength,
Meets at BJCAB, ERP, and ARC (50+). high energy, hot moves, lots of sweat endurance, and cardiovascular capacity.
Stretch and tone with Yoga! These and fun! Great workout for beginners through
coed classes are for participants of all advanced athletes.
levels. Stretches, poses, and relaxation YEARLY, QUARTERLY &
techniques are used to improve MONTHLY FITNESS WORLD YOSHUKAI KARATE
flexibility, muscle tone, strength, and AGES 15+ AGES 7+
help in stress management. Meets at BJCAB. Bill Johnson Meets at BJCAB. Increase your
Community Activity Building (BJCAB) physical strength, flexibility, and mental
GENTLE YOGA fitness center includes combination discipline with your family or individually
AGES 15+ weight equipment, hand weights and as part of the World Yoshukai Karate
Meets at BJCAB, ERP, and ARC (50+). a variety of cardiovascular equipment, Kobudo Organization. Traditional
Includes positional yoga postures to allowing for a complete workout. Japanese karate self-defense, board
correct postural imbalances and help breaking, developing self-discipline,
deal with back and neck pain associated and sparring. Opportunities to compete
with injuries. Also, includes some in tournaments and belt checks when
extended relaxation periods consisting skill level is ready.
of iRest Yoga Nidra that can help deal

Recreational

AGES
Tree Climbing
6+

Treetops offer an awesome experience as you ascend into the canopy.
Tree For All, Inc.’s professionally trained instructors will guide you
on an adventure you will not soon forget. No experience is necessary.
Professional climbing equipment provided.

ASK ABOUT
OUR PRIVATE Art Center West • 1355 Woodstock Road
EVENTS!

770.641.3900 aargentina@roswellgov.com
36 ROSWELL SUMMER PROGRAM GUIDE 2024