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Health & Wellness ACTIVE & THRIVING AT 50+
YEARLY, QUARTERLY & PERSONAL TRAINING SILVER SNEAKERS &
MONTHLY FITNESS Our state-of-the-art facility has RENEW ACTIVE
The Fitness Room at Roswell’s Adult everything you need to reach all your Silver Sneakers and Renew Active are
Recreation Center is a 2,500-square- fitness goals. We also offer personal a benefit offered to members of many
foot facility filled with state-of-the- and group training sessions with Medicare replacement or supplement
art cardio and strength equipment, custom exercise plans and fitness plans. This benefit allows you to
a private stretching room, lockers, coaching. utilize the Adult Recreation Center
and showers. Monthly, quarterly and fitness room and participate in Silver
yearly memberships are offered. BODY SCULPT Sneakers classes.
This intermediate class is designed to
FITNES CONSULTATION improve muscular endurance, build TAI CHI: COMFORTABLE
Meet with a personal trainer who will lean body mass, as well as sculpt, Practice Tai Chi, stretch, and bring
evaluate your strength, flexibility, and tone and strengthen muscle groups your brain waves down. The goal is to
balance to help you formulate an of the upper and lower body. help you realize that having your body
individualized exercise plan for your and mind work together automatically
fitness goals and abilities. reduces stress and frees your mind
to choose health over disease.
Schedule an appointment today! Results include better balance, more
flexibility, calmer behavior, improved
Adult Recreation Center: 770.641.3950 awareness, body toning
and peacefulness.
Personalized
Fitness Class
Gather your crew, colleagues, or club members for a fitness adventure
designed exclusively for your group! Our customized fitness classes
allow you to choose the time that works best for everyone, ensuring a
convenient and enjoyable group workout experience.
Bill Johnson Community Activity Building
10495 Woodstock Road
aargentina@roswellgov.com
ROSWELL SUMMER PROGRAM GUIDE 2024 37
