Page 12 - Fall-Winter 2022-2023 Program Brochure
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        GUTS N GLUTES                        YOGA                                  ZUMBA
        This class will target your guts and   Stretch and tone with YOGA! These   A fun way to get a great cardio
        glutes with a series of strength     coed classes are for participants of all   workout and learn some hot new
        building, stability and power exercises   levels. Stretches, poses, and relaxation   moves you can use on the dance
        designed to shape the glutes and     techniques are used to improve        floor! Moves are derived from Latin
        flatten the mid-section. All fitness   flexibility, muscle tone, strength, and   dance and mind/body exercises.
        levels are welcome. Ages 15+.        help in stress management. Ages 15+.   Come experience high energy, hot
                                                                                   moves, lots of sweat and fun! Ages


        YEARLY, QUARTERLY & MONTHLY          fitness room and participate in Silver   YOGALATES
        FITNESS ARC                          Sneakers classes.                     Yogalates is a great intermediate
        The Fitness Room at Roswell’s Adult                                        combination class that focuses on
        Rec Center is a 2,500-square-foot    BODY SCULPT                           Pilates, yoga and stretching to develop
        facility filled with state-of-the-art   This intermediate class is designed   core strength, help tone muscles,
        cardio and strength equipment, a     to improve muscular endurance, build   increase flexibility and reduce stress.
        private stretching room, lockers, and   lean body mass as well as sculpt and   Great for those wanting to incorporate
        showers. Monthly, quarterly and yearly   tone and strengthen muscle groups of   some stretching and light yoga moves
        memberships are offered.             the upper and lower body.             into their workout.

        FITNESS CONSULTATION                 CHAIR YOGA                            ARTHRITIS EXERCISE
        Meet with a personal trainer who     Chair yoga exercises are done while   Arthritis Exercise will offer participants
        will evaluate your strength, flexibility,   sitting on, leaning on or holding onto   an enjoyable and safe exercise
        and balance to help you formulate an   a chair. This makes it a great way to   program to reduce pain, fatigue and
        individualized exercise plan for your   practice yoga for people of all ages   stiffness. The program also aims to
        fitness goals and abilities. Please   and those with limited mobility. In   help restore and maintain joint range
        call 770-641-3950 to schedule an     addition to a good stretch, chair yoga   of motion and increase flexibility.
        appointment.                         participants can also enjoy other health   Participants will gain muscle strength,
                                             benefits of yoga, including improved   balance and coordination that will
        PERSONAL TRAINING                    muscle tone, better breathing habits,   improve activities of daily living.
        Our state-of-the-art facility has    reduction of stress, better sleep, and a
        everything you need to reach all your   sense of well-being.               CARDIO FUSION
        fitness goals. We also offer personal                                      This fun, low-impact cardio class
        and group training sessions with     TAI CHI: COMFORTABLE                  will incorporate Zumba, oldies
        custom exercise plans and fitness    Practice Tai Chi, stretching, and bring   and pop dance moves, along with
        coaching. Call 770-641-3950 for      your brain waves down. The goal is to   some standing abdominal and glute
        more information or to schedule an   help you realize that having your body   workouts. The class will wrap up with
        appointment.                         and mind work together automatically   stretching and a cool down.
                                             reduces stress and frees your mind to
        SILVER SNEAKERS & RENEW              choose health over disease. Results   TOTAL BODY WORKOUT
        ACTIVE                               include better balance, more flexibility,   This intermediate class will
        Silver Sneakers and Renew Active are   calmer behavior, improved awareness,   incorporate cardio and strength to
        a benefit offered to members of many   body toning and peacefulness.       give you a full body workout. This
        Medicare replacement or supplement                                         workout will Increase your heart rate
        plans. This benefit allows you to                                          and endurance while strengthening
        utilize the Adult Recreation Center                                        your muscles.

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