Page 12 - Fall-Winter 2022-2023 Program Brochure

RECREATION / HEALTH + WELLNESS www.roswellgov.com/wellness

HEALTH + WELLNESS - EAST ROSWELL RECREATION CENTER

GUTS N GLUTES YOGA ZUMBA
This class will target your guts and Stretch and tone with YOGA! These A fun way to get a great cardio
glutes with a series of strength coed classes are for participants of all workout and learn some hot new
building, stability and power exercises levels. Stretches, poses, and relaxation moves you can use on the dance
designed to shape the glutes and techniques are used to improve floor! Moves are derived from Latin
flatten the mid-section. All fitness flexibility, muscle tone, strength, and dance and mind/body exercises.
levels are welcome. Ages 15+. help in stress management. Ages 15+. Come experience high energy, hot
moves, lots of sweat and fun! Ages
15+.

HEALTH + WELLNESS – FITNESS 50+ (ADULT RECREATION CENTER)

YEARLY, QUARTERLY & MONTHLY fitness room and participate in Silver YOGALATES
FITNESS ARC Sneakers classes. Yogalates is a great intermediate
The Fitness Room at Roswell’s Adult combination class that focuses on
Rec Center is a 2,500-square-foot BODY SCULPT Pilates, yoga and stretching to develop
facility filled with state-of-the-art This intermediate class is designed core strength, help tone muscles,
cardio and strength equipment, a to improve muscular endurance, build increase flexibility and reduce stress.
private stretching room, lockers, and lean body mass as well as sculpt and Great for those wanting to incorporate
showers. Monthly, quarterly and yearly tone and strengthen muscle groups of some stretching and light yoga moves
memberships are offered. the upper and lower body. into their workout.

FITNESS CONSULTATION CHAIR YOGA ARTHRITIS EXERCISE
Meet with a personal trainer who Chair yoga exercises are done while Arthritis Exercise will offer participants
will evaluate your strength, flexibility, sitting on, leaning on or holding onto an enjoyable and safe exercise
and balance to help you formulate an a chair. This makes it a great way to program to reduce pain, fatigue and
individualized exercise plan for your practice yoga for people of all ages stiffness. The program also aims to
fitness goals and abilities. Please and those with limited mobility. In help restore and maintain joint range
call 770-641-3950 to schedule an addition to a good stretch, chair yoga of motion and increase flexibility.
appointment. participants can also enjoy other health Participants will gain muscle strength,
benefits of yoga, including improved balance and coordination that will
PERSONAL TRAINING muscle tone, better breathing habits, improve activities of daily living.
Our state-of-the-art facility has reduction of stress, better sleep, and a
everything you need to reach all your sense of well-being. CARDIO FUSION
fitness goals. We also offer personal This fun, low-impact cardio class
and group training sessions with TAI CHI: COMFORTABLE will incorporate Zumba, oldies
custom exercise plans and fitness Practice Tai Chi, stretching, and bring and pop dance moves, along with
coaching. Call 770-641-3950 for your brain waves down. The goal is to some standing abdominal and glute
more information or to schedule an help you realize that having your body workouts. The class will wrap up with
appointment. and mind work together automatically stretching and a cool down.
reduces stress and frees your mind to
SILVER SNEAKERS & RENEW choose health over disease. Results TOTAL BODY WORKOUT
ACTIVE include better balance, more flexibility, This intermediate class will
Silver Sneakers and Renew Active are calmer behavior, improved awareness, incorporate cardio and strength to
a benefit offered to members of many body toning and peacefulness. give you a full body workout. This
Medicare replacement or supplement workout will Increase your heart rate
plans. This benefit allows you to and endurance while strengthening
utilize the Adult Recreation Center your muscles.

12 ROSWELL FALL/WINTER PROGRAM GUIDE