Page 11 - Fall-Winter 2022-2023 Program Brochure
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        MAT PILATES                           and relaxation techniques are        which contribute to our aches and
        The ultimate mind and body workout:   used to improve flexibility, muscle   pains. These coed classes are for
        Pilates works the core muscles and    tone, strength, and help in stress   beginner through advanced students.
        incorporates isometric exercise with   management. Ages 15+. Meets at      Ages 15+.  Meets at BJCAB, ERP,
        flexibility and strengthening exercises   BJCAB, ERP and ARC(50+).         ARC(50+).
        all done on the mat. Mat 3 is an
        advanced class working at a fast pace   GENTLE YOGA                        BOOT CAMP
        without stopping and focusing on      Includes positional yoga postures    Push yourself with circuit training,
        advanced control and strength. This   to correct postural imbalances and   core work, and cardio to improve
        class is not taught at various levels.   help deal with back and neck pain   your muscular strength, endurance,
        Ages 16+. Meets at BJCAB and ERP.     associated with injuries. Also, includes   and cardiovascular capacity. Great
                                              some extended relaxation periods     workout for beginners through
        YOGA BJCAB 10 WK.                     consisting of iRest Yoga Nidra that   advanced athletes. Age 15+.  Meets at
        Stretch and tone with YOGA! These     can help deal with stress. Class will   BJCAB and ERP.
        coed classes are for participants     increase your awareness of the things
        of all levels. Stretches, poses,      we all do, such as poor posture habits,


        YEARLY, QUARTERLY & MONTHLY          racquetball, fitness room and weight   with your family or individually as
        FITNESS BJCAB                        lifting. All of these activities can give   part of the World Yoshukai Karate
        Bill Johnson Community Activity      you an early-morning, well-rounded    Kobudo Organization. Traditional
        Building fitness center includes     workout. Ages 18 +.                   Japanese karate self-defense, board
        combination weight equipment,                                              breaking, develop self-discipline,
        hand weights and a variety of        WORLD YOSHUKAI KARATE                 sparring. Opportunities to compete in
        cardiovascular equipment, allowing   Increase your physical strength,      tournaments and belt checks when
        for a complete workout. Ages 15+.    flexibility, and mental discipline    skill level is ready. Ages 7+.

        Reach your personal fitness goals
        by enhancing them with one of our
        certified personal trainers! Each
        session is 1 hour. After registering, call
        the Bill Johnson Community Activity
        Building to get information about
        scheduling an appointment. Ages 15+.
        Do you have a group of friends,
        coworkers, or club members
        interested in a customized fitness
        class at a scheduled time that works
        for all of you? If so, please contact

        AM EXPRESS
        A self-directed program that includes
        cardio exercise, free-play basketball,

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