Page 11 - Fall-Winter 2022-2023 Program Brochure
P. 11
RECREATION / HEALTH + WELLNESS
www.roswellgov.com/wellness
MAT PILATES and relaxation techniques are which contribute to our aches and
The ultimate mind and body workout: used to improve flexibility, muscle pains. These coed classes are for
Pilates works the core muscles and tone, strength, and help in stress beginner through advanced students.
incorporates isometric exercise with management. Ages 15+. Meets at Ages 15+. Meets at BJCAB, ERP,
flexibility and strengthening exercises BJCAB, ERP and ARC(50+). ARC(50+).
all done on the mat. Mat 3 is an
advanced class working at a fast pace GENTLE YOGA BOOT CAMP
without stopping and focusing on Includes positional yoga postures Push yourself with circuit training,
advanced control and strength. This to correct postural imbalances and core work, and cardio to improve
class is not taught at various levels. help deal with back and neck pain your muscular strength, endurance,
Ages 16+. Meets at BJCAB and ERP. associated with injuries. Also, includes and cardiovascular capacity. Great
some extended relaxation periods workout for beginners through
YOGA BJCAB 10 WK. consisting of iRest Yoga Nidra that advanced athletes. Age 15+. Meets at
Stretch and tone with YOGA! These can help deal with stress. Class will BJCAB and ERP.
coed classes are for participants increase your awareness of the things
of all levels. Stretches, poses, we all do, such as poor posture habits,
HEALTH AND WELLNESS - BILL JOHNSON COMMUNITY ACTIVITY BUILDING
YEARLY, QUARTERLY & MONTHLY racquetball, fitness room and weight with your family or individually as
FITNESS BJCAB lifting. All of these activities can give part of the World Yoshukai Karate
Bill Johnson Community Activity you an early-morning, well-rounded Kobudo Organization. Traditional
Building fitness center includes workout. Ages 18 +. Japanese karate self-defense, board
combination weight equipment, breaking, develop self-discipline,
hand weights and a variety of WORLD YOSHUKAI KARATE sparring. Opportunities to compete in
cardiovascular equipment, allowing Increase your physical strength, tournaments and belt checks when
for a complete workout. Ages 15+. flexibility, and mental discipline skill level is ready. Ages 7+.
PERSONAL TRAINING BJCAB:
Reach your personal fitness goals
by enhancing them with one of our
certified personal trainers! Each
session is 1 hour. After registering, call
the Bill Johnson Community Activity
Building to get information about
scheduling an appointment. Ages 15+.
PERSONALIZED FITNESS CLASS
Do you have a group of friends,
coworkers, or club members
interested in a customized fitness
class at a scheduled time that works
for all of you? If so, please contact
770-817-6670.
AM EXPRESS
A self-directed program that includes
cardio exercise, free-play basketball,
ROSWELL FALL/WINTER PROGRAM GUIDE 11