Page 15 - Summer Program Brochure

HEALTH + WELLNESS

BILL JOHNSON YOGA BJCAB 10 WK
COMMUNITY ACTIVITY Stretch and tone with YOGA! These coed classes are for participants of all levels.
BUILDING FITNESS Stretches, poses,and relaxation techniques are used to improve flexibility, muscle
tone, strength, and help in stress management. Ages 15+.
CENTER
Bill Johnson Community Activity
Building fitness center includes
combination weight equipment,
hand weights and a variety of
cardiovascular equipment, allowing
for a complete workout. Ages 15+.

PERSONAL TRAINING BJCAB:
Reach your personal fitness goals by
enhancing it with one of our certified
personal trainer! Each training session
is 1 hour. After registering, call the Bill
Johnson Community Activity Building
(BJCAB) to get information about
scheduling an appointment.

PERSONALIZED FITNESS CLASS
Do you have a group of friends,
coworkers, or club members
interested in a customized fitness
class at a scheduled time that works
for all of you? If so, please contact WORLD YOSHUKAI
770-817-6670. KARATE
Increase your physical
BOOT CAMP strength,flexibility,
Push yourself with circuit training, and mental discipline
core work, and cardio to improve with your family or
your muscular strength, endurance, individually as part of the
and cardiovascular capacity. Great World Yoshukai Karate
workout for beginners through Kobudo Organization.
advanced athletes. Ages 15+. Traditional Japanese
karate self-defense,
MAT PILATES board breaking,develop
The ultimate mind and body workout: self-discipline, sparring.
Pilates works the core muscles and Opportunities to compete
incorporates isometric exercise with in tournaments and belt
flexibility and strengthening exercises checks when skill level is
all done on the mat. Mat 3 is an ready. Ages 7+. Meets at
advanced class working at a fast pace BJCAB.
without stopping and focusing on
advanced control and strength. This
class is not taught at various levels.
Ages 16+. Meets at BJCAB.

ROSWELL SUMMER 2022 PROGRAM GUIDE 15