Page 33 - Roswell Summer 2023 Brochure

HEALTH & WELLNESS HEALTH & WELLNESS

MAT PILATES FITNESS 50+ / ADULT
Mat-Based Pilates is the ultimate mind and body
workout with exercises all done on the mat. Pilates RECREATION CENTER (ARC)
works the core muscles and incorporates isometric
exercise with flexibility, and strengthening. Body YEARLY, QUARTERLY & MONTHLY FITNESS
sculpting exercises outside of the art of Pilates is The Fitness Room at Roswell’s Adult Rec Center is a
incorporated into Pilates & Sculpt. Ages 16+. Meets at 2,500-square-foot facility filled with state-of-the-art
BJCAB and ARC (50+). cardio and strength equipment, a private stretching
room, lockers, and showers. Monthly, quarterly and
YOGA yearly memberships are offered.
Stretch and tone with Yoga! These coed classes are AM EXPRESS
for participants of all levels. Stretches, poses, and A self-directed program that includes cardio exercise, FITNESS CONSULTATION
relaxation techniques are used to improve flexibility, free-play basketball, racquetball, fitness room and Meet with a personal trainer who will evaluate your
muscle tone, strength, and help in stress management. weight lifting. All of these activities can give you an strength, flexibility, and balance to help you formulate
Ages 15+. Meets at BJCAB, ERP and ARC (50+). early-morning, well-rounded workout. Ages 18+. an individualized exercise plan for your fitness goals
Meets at BJCAB. and abilities. Please call 770-641-3950 to schedule an
GENTLE YOGA appointment.
Includes positional yoga postures to correct postural BOOTCAMP
imbalances and help deal with back and neck pain Push yourself with circuit training, core work, and PERSONAL TRAINING
associated with injuries. Also, includes some extended cardio to improve your muscular strength, endurance, Our state-of-the-art facility has everything you need
relaxation periods consisting of iRest Yoga Nidra that and cardiovascular capacity. Great workout for to reach all your fitness goals. We also offer personal YOGALATES
can help deal with stress. Class will increase your beginners through advanced athletes. Age 15+. Meets and group training sessions with custom exercise Yogalates is a great intermediate combination class
awareness of the things we all do, such as poor posture at BJCAB. plans and fitness coaching. Call 770-641-3950 for more that focuses on Pilates, yoga and stretching to
habits, which contribute to our aches and pains. These information or to schedule an appointment. develop core strength, help tone muscles, increase
coed classes are for beginner through advanced WORLD YOSHUKAI KARATE flexibility and reduce stress. Great for those wanting to
students. Ages 15+. Meets at BJCAB, ERP, ARC (50+). Increase your physical strength, flexibility, and mental BODY SCULPT incorporate some stretching and light yoga moves into
discipline with your family or individually as part of This intermediate class is designed to improve their workout.
ZUMBA the World Yoshukai Karate Kobudo Organization. muscular endurance, build lean body mass, as well as
A fun way to get a great cardio workout and learn some Traditional Japanese karate self-defense, board sculpt, tone and strengthen muscle groups of the upper ARTHRITIS EXERCISE
hot new moves you can use on the dance floor! Moves breaking, developing self-discipline, and sparring. and lower body. Arthritis Exercise will offer participants an enjoyable
are derived from Latin dance and mind/body exercises. Opportunities to compete in tournaments and belt and safe exercise program to reduce pain, fatigue and
Come experience high energy, hot moves, lots of sweat checks when skill level is ready. Ages 7+. Meets at SILVER SNEAKERS & RENEW ACTIVE stiffness. The program also aims to help restore and
and fun! Ages 15+. Meets at ERP. BJCAB. Silver Sneakers and Renew Active are a benefit offered maintain joint range of motion and increase flexibility.
to members of many Medicare replacement or Participants will gain muscle strength, balance and
YEARLY, QUARTERLY & MONTHLY FITNESS supplement plans. This benefit allows you to utilize the coordination that will improve activities of daily living.
Bill Johnson Community Activity Building fitness center SPECIAL INTEREST CLASS Adult Recreation Center fitness room and participate in
includes combination weight equipment, hand weights Silver Sneakers classes. CARDIO FUSION
and a variety of cardiovascular equipment, allowing for This fun, low-impact cardio class will incorporate
a complete workout. Ages 15+. Meets at BJCAB. RECREATIONAL TREE CLIMBING TAI CHI: COMFORTABLE Zumba, oldies and pop dance moves, along with some
Treetops offer an awesome experience as you ascend Practice Tai Chi, stretch, and bring your brain waves standing abdominal and glute workouts. The class will
PERSONALIZED FITNESS CLASS into the canopy. Tree For All, Inc.’s professionally down. The goal is to help you realize that having your wrap up with stretching and a cool down.
Do you have a group of friends, coworkers, or club trained instructors will guide you on an adventure body and mind work together automatically reduces
members interested in a customized fitness class at a you will not soon forget. No experience is necessary. stress and frees your mind to choose health over TOTAL BODY WORKOUT
scheduled time that works for all of you? If so, please Professional climbing equipment provided. Ages disease. Results include better balance, more flexibility, This intermediate class will incorporate cardio and
contact 770-817-6670. Meets at BJCAB. 6-76+! Private events may be booked for church calmer behavior, improved awareness, body toning and strength to give you a full-body workout. This workout
groups, birthday parties, scouts, team building peacefulness. will Increase your heart rate and endurance while
exercises, etc. For more information, please contact strengthening your muscles.
AJ Argentina at 770-641-3990, aargentina@roswellgov.
com or visit www.funintrees.com. Meets at ARW.
32 ROSWELL SUMMER BROCHURE 2023 WWW.ROSWELLGOV.COM/HEALTH ROSWELL SUMMER BROCHURE 2023 33