Page 9 - Roswell Spring 2019 Program Brochure
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        This all-levels band schedules off-site performances, trips, and even band camp.
        Pops Band: This band plays various music formats from movies, Broadway
        shows, popular artists of the past and present (John Williams, The Four Seasons,
        etc.), marches, and a few symphonic numbers.
        Jazz Band: Repertoire includes most of the music of the ‘30s and ‘40s, Big   Silver Sneakers is a benefit offered to members of many Medicare
        Band music, many of the songs which were popular through the years to most   replacement or supplement plans. This benefit allows you to utilize the Adult
        Americans, and some contemporary pieces (ex. Brooks and Dunn).  Recreation Center fitness room and participate in Silver Sneakers classes for
        Dixie Kings and Dixie Band: This 5-to-8 member band rehearses and   FREE. Call 770-641-3950 to see if you qualify.
        performs well-known Dixieland classics.                  Non-Silver Sneakers Members Fees:
        Plantation Brass Quintet: This 5-member band has a broad repertoire,   $24, Residents       $36, Non-Residents
        ranging from classical and opera excerpts to hymnals and popular standards.  LOCATION   DAYS   DATES   PROGRAM #
        Call the ARC to register at 770-641-3950.                 Adult Recreation Center (ARC)   Tue/Thurs   3/5 – 5/23  30090-01
        Fees: $15 per month                                       East Roswell Rec. Center (ERRC)  Thurs   3/4 – 5/23  39000-01

          DAYS   DATES   TIME                                    BEGINNER: Silver Sneakers Yoga
          Thurs  Ongoing  Varies                                 A complete series of seated and standing yoga poses. Chair support is offered
                                                                 to increase flexibility, balance and range of movement. Restorative breathing
                                                                 exercises and final relaxation will promote stress reduction and mental clarity.
        STEPPING IN LINE DANCE                                    LOCATION  DAY   DATES   TIME
        Beginner: Learn the basic steps, terminology, proper foot positions, balance,   ARC   Tues   Ongoing   9:00 – 9:50 a.m.
        weight changes, and easy basic beginner dances to give a good foundation in   ARC   Thurs   Ongoing   9:00 – 9:50 a.m.
        line dancing.                                             ERRC     Thurs   Ongoing   10:30 – 11:20 a.m.
        High Beginner: In this class, you will review the basic steps, terminology,   BEGINNER: Silver Sneakers Classic
        proper foot positions, balance, and weight changes you learned in the   Focus on strengthening muscles and increasing range of movement for daily
        Beginner level. You will improve your knowledge and learn all-time favorite   life activities. Participants can use hand-held weights, elastic tubing with
        classics and new line dances.                            handles and a Silver Sneakers ball. Often a chair is used for seated exercises or
        Low Intermediate: Learn all-time favorite classics and new line dances. This   standing support.
        course will challenge you to keep your mind, body, and feet moving!
        Call the ARC to register at 770-641-3950.                 LOCATION  DAY   DATES   TIME
        Instructor: Leslie Thompson                               ARC      Tues   Ongoing   3:15 – 4:15 p.m.
                                                                                        4:00 – 5:00 p.m.
                                                                           Thurs  Ongoing
        Fees: $36
         LEVEL      DAY  DATES    TIME                           INTERMEDIATE:  Cardio Fit
         Beginner   Tues  3/5 – 5/14  10:15  – 11:15 a.m.        A safe, heart-healthy, aerobic workout gentle on the joints. The class focuses
         High Beginner  Tues  3/5 – 5/14  11:30 a.m. – 12:30 p.m.  on upper-body and abdominal strengthening, stretching, and relaxation
         Low Intermediate Tues  3/5 – 5/14  12:45  – 1:45 p.m.   exercises by using easy-to-follow, low-impact movement.
                                                                  LOCATION  DAY   DATES   TIME
        TAI CHI/QI GONG                                           ARC      Tues   Ongoing   8:00 – 9:00 a.m.
        FOR BEGINNERS                                            INTERMEDIATE:  Cardio Circuit

        This low-impact exercise will improve your balance and coordination. You   This class combines cardiovascular fitness and muscular endurance with a
                                                                 standing circuit workout. Upper-body strength work using handheld weights,
        will learn the traditional Yang Style of Tai Chi as well as proper breathing   elastic tubing with handles, and a Silver Sneakers ball is alternated with non-
        and relaxation techniques of Qi Gong. A portion of proceeds from this   impact aerobics choreography. A chair is offered for support, stretching, and
        class will be donated to support the National MS Society. Call the ARC at   relaxation exercises.
        770-641-3950 for more information.
        Fees:  $30                                                LOCATION  DAY   DATES   TIME
                                                                  ERRC     Mon   Ongoing  11:45 a.m. – 12:45 p.m.
         DAYS  DATES   TIME                                       ARC      Thurs  Ongoing  8:00 – 9:00 a.m.
         Wed   3/6 – 5/1  3:15 – 4:00 p.m.                        ARC      Thurs  Ongoing  7:15 – 8:00 a.m.

         Registration forms can be found at or any rec center.  n  Register online, in person, or by drop-off or mail-in.  9
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