Page 16 - Roswell Spring 2019 Program Brochure
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                                                                CHAIR AEROBICS

                                                                This beginners’ non-impact class is designed to improve muscular strength,
        TAI CHI: Comfortable for Body                           endurance, flexibility, and balance. This workout uses a chair for seated and/
        Tai Chi encourages the body and mind to work together to reduce stress and   or standing support. Light weights, small balls, and resistance bands are used
        clear your psyche so it is free to choose health over disease. Results may include   for a full-body workout.
        better balance, flexibility, improved awareness, body toning, and peacefulness.  Fees:  $34, Residents   $51, Non-Residents
        Fees:  $42, Residents   $63, Non-Residents
                                                                 DAYS  DATES    TIME             PROGRAM #
         DAYS     DATES      TIME          PROGRAM #             Tues   3/5 – 5/14  11:30 a.m. – 12:30 p.m.   30009-01
         Mon      3/4 – 5/13   10:45 – 11:45 a.m.     30023-01   Thurs  3/7 – 5/16  11:30 a.m. – 12:30 p.m.  30009-02
         Thurs    3/7 – 5/16   10:45 – 11:45 a.m.     30023-02   Fri   3/8 – 5/17  9:15 – 10:15 a.m.    30009-03



        ARTHRITIS EXERCISE                                      CHAIR YOGA
        Reduce pain, fatigue, and stiffness with exercises that focus on maintaining   Most of the exercises are done while sitting, leaning, or holding onto a chair.
        range of motion and improving flexibility.              Chair Yoga participants may enjoy all of the health benefits of yoga, including
        Fees:  $24, Residents   $36, Non-Residents              increased muscular tone, improved breathing efficiency, stress reduction,
                                                                better sleep, and a sense of well-being.
        Instructor: Jody Hutchins
                                                                Fees:  $42, Residents   $63, Non-Residents
         DAYS     DATES      TIME          PROGRAM #             DAYS   DATES      TIME          PROGRAM #
         Tues/Thurs  3/5 – 5/16   2:10  – 3:10 p.m.   30030-01
         Tues/Thurs  3/5 – 5/16   1:00  – 2:00 p.m.   30030-02   Tues   3/5 – 5/14  1:20 – 2:10 p.m.   30020-01



        MOVE IT TO IMPROVE IT                                   YOGALATES

        Designed for adults with Parkinson’s Disease, this class focuses on exercise   This beginning combination class focuses on Pilates and yoga to develop core
        interventions that are intensive, promote regular participation, and address   strength, help tone muscles, increase flexibility and reduce stress.
        the unique impairments of PD. This moderate to high-intensity class is   Fees:  $34, Residents   $51, Non-Residents
        designed for individuals with gait and balance impairments who do not
        require significant assistance for mobility.             DAYS    DATES      TIME           PROGRAM #
        Fees:  $40, Residents   $60, Non-Residents               Mon     3/4 – 5/13   9:00 – 10:00 a.m.   30026-01
                                                                 Wed     3/6 – 5/15   10:45 – 11:45 a.m.   30026-02
        Instructor: Sasa Panic
         DAYS   DATES      TIME           PROGRAM #
         Fri    3/8 – 5/17   10:30 – 11:30 a.m.   30024-01











     16  Roswell Spring 2019 Program Brochure  n  Registration opens Monday, January 7, 2019.
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