Page 21 - Fall-Winter 2021-2022 Program Brochure

TAI CHI: COMFORTABLE CIRCUIT TRAINING class will be donated to support the
(FALL: 10023 / WINTER: 20023) (FALL: 10044 / WINTER: 20044) National MS Society. Call the ARC at
Practice Tai Chi, stretching and bring In this advanced class a person- 770-641-3950 for more information.
your brain waves down. The goal is to al trainer works with the group at Fees: $30
help you realize that having your body different stations switching from
and mind work together automatically Hi-Lo cardio to weight training. This VIRTUAL SPANISH I CLASS
reduces stress and frees your mind to class will Increase your heart rate and (FALL:10118 / WINTER:20118))
choose health over disease. Results endurance while strengthening your An introduction to Spanish that will
include better balance, more flexibility, major muscle groups. Meets at Adult focus on four key areas of foreign
calmer behavior, improved awareness, Rec Center. language study: Listening, speaking,
body toning and peacefulness. Meets reading and writing. This course will
at Adult Rec Center. POSITIVE MEDITATION begin with learning through everyday
(FALL: 10070 / WINTER: 20070) themes like emotions, food, weather,
YOGALATES In this 8-week meditation class, you daily routines, colors, numbers and
(FALL: 10026 / WINTER: 20026) will practice developing positive feel- more. Additional fee for book.
A great beginner combination class ings and thoughts toward yourself and
that focuses on Pilates, yoga and others. Meets at Adult Rec Center. BEGINNER ADULT TAP
stretching to develop core strength, (FALL: 10141 / WINTER: 20141)
help tone muscles, increase flexibility DRAWING Learn a rhythmical form of dance that
and reduce stress. Great for those (FALL: 10103 / WINTER: 20103) teaches timing, balance, and rhythm.
wanting to incorporate some stretch- Explore the world of drawing with Ages 50 & up. Held at Physical Activity
ing and light yoga moves into their graphite, charcoal, color pencil, pastel, Center.
workout. Must be able to get on the and watercolor pencil. Materials In-
floor Yoga Breath & Meditation: Join cluded. Meets at Adult Rec Center. BALLET & STRETCH
Conny for an hour of yoga focused on (FALL: 10145 / WINTER: 20245)
breath and meditation.Meets at Adult TAI CHI/QI GONG FOR BEGINNERS This class will focus on traditional
Rec Center.
This low-impact exercise will improve ballet, contemporary, and floor and
your balance and coordination. You barre stretching. A low-impact class
ARTHRITIS EXERCISE will learn the traditional Yang Style that helps to improve flexibility, pos-
(FALL: 10030 / WINTER: 20030) of Tai Chi as well as proper breath- ture, balance, and placement. Ballet
This class for ages 50+ will offer ing and relaxation techniques of Qi shoes required. Meets at the Physical
participants an enjoyable and safe Gong. A portion of proceeds from this Activity Center.
exercise program to reduce pain,
fatigue and stiffness. The program
also aims to help restore and maintain
joint range of motion and increase
flexibility. Participants will gain muscle
strength, balance and coordination,
which will improve activities of daily
living. Meets at Adult Rec Center.

CARDIO FUSION
(FALL: 10043 / WINTER: 20043)
This fun low impact cardio class will
incorporate Zumba, oldies and pop
dance moves, along with some stand-
ing abdominal and glute workouts. At
the end we will stretch and cool down
the body. Meets at Adult Rec Center.

ROSWELL FALL/WINTER PROGRAM GUIDE 21