Page 20 - Fall-Winter 2021-2022 Program Brochure
P. 20


        The Fitness Room at Ros-
        well’s Adult Rec Center is a
        2,500-square-foot facility filled
        with state-of-the-art cardio and
        strength equipment, a private
        stretching room, lockers, and
        showers. Monthly, quarterly and
        yearly memberships are offered.

        (FALL: 10005 / WINTER 20005)
        Meet with a personal trainer who
        will evaluate your strength, flexibility,
        and balance to help you formulate an
        individualized exercise plan for your
        fitness goals and abilities. Please call   YOGA                            individuals who have practiced Yoga
        770-641-3950 to schedule an appoint-   (FALL: 10008 / WINTER:20008)        in the past, but may need a refresh-
        ment.                                  The practice of Yoga helps improve   er class. You will practice many of
                                               strength, flexibility and balance   the basic poses to increase strength
        PERSONAL TRAINING                      while allowing you to relax and man-  and flexibility. Advanced Level: In
        Our state-of-the-art facility has every-  age the effects of stress. Gentle Lev-  this class, you will practice more ad-
        thing you need to reach all your fitness   el: This class is designed for begin-  vanced poses (ex. sun salutations)
        goals. We also offer personal and      ners who are new to the practice of   in addition to other basic poses.
        group training sessions with custom    Yoga. You will be introduced to the   Participants at this level must have
        exercise plans and fitness coaching.   basic principles of Yoga including   completed at least one Gentle or
        Call 770-641-3950 for more informa-    breath control, alignment, and relax-  Intermediate level Yoga class. Meets
        tion or to schedule an appointment.    ation. Intermediate Level: For those   at the Adult Rec Center.

        (FALL: 10090 / WINTER 20090)         PILATES                               CHAIR YOGA
        Silver Sneakers is a benefit offered to   (FALL: 10018 / WINTER 20018)     (FALL: 10020 / WINTER: 20020)
        members of many Medicare replace-    This is the ultimate mind and body    Chair yoga, considered a gentler form
        ment or supplement plans. This ben-  workout: to strengthen your core while   of yoga, uses a chair for additional
        efit allows you to utilize the Adult Rec   learning the proper forms and tech-  support. Most of the exercises are
        Center fitness room and participate in   niques of Mat-based Pilates. Meets at   done while sitting on, leaning on or
        Silver Sneakers classes.             Adult Rec Center.                     holding onto a chair. This makes it a
                                                                                   great way to practice yoga for people
        BODY SCULPT                          BARRE WORKOUT                         of all ages and those with limited mo-
        (FALL: 10007 / WINTER 20007)         (FALL: 10019 / WINTER: 20019)         bility. While seated on chairs, students
        This class is designed to improve    This advanced class incorporates      can do versions of twists, hip stretch-
        muscular endurance, build lean body   ballet, Yoga, and Pilates into a routine   es, forward bends, and mild back-
        mass as well as sculpt, tone and     that uses a traditional ballet barre.   bends. In addition to a good stretch,
        strengthen muscle groups of the      Isometric muscle contractions, cou-   chair yoga participants can also enjoy
        upper and lower body.Meets at Adult   pled with stretching techniques, can   other health benefits of yoga, includ-
        Rec Center.                          produce speedy results! This popular   ing improved muscle tone, better
                                             workout is a fresh way to strengthen,   breathing habits, reduction of stress,
                                             tone, and work on flexibility. Meets at   better sleep, and a sense of well-be-
                                             Adult Rec Center.                     ing. Meets at Adult Rec Center

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